Weigh In record (no journal entry) for 10 September 2010
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1255 kcal
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Fat: 26.91g | Prot: 90.59g | Carb: 160.77g.
Breakfast: Cooked Egg White. Lunch: lean cuisine steamer garlic chicken. Dinner: Baked Beans with Pork (Canned), Red Potatoes (Flesh and Skin), Beef Outside Round (Steak, Trimmed to 0" Fat), Fat Free Seasoned Croutons, Green Olives, Fat Free Zesty Italian Dressing, Lettuce. Snacks/Other: French Onion Soup (Cup), land o lakes 2% cottage cheese. more...
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3301 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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illybean's weight history
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