Weigh In record (no journal entry) for 15 March 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2058 kcal
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Fat: 92.20g | Prot: 72.86g | Carb: 232.36g.
Breakfast: Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Bananas , Crispix Cereal. Lunch: Potato or Cheese Filled Dumpling. Dinner: Fettuccine Alfredo (Dinner). Snacks/Other: Chocolate & Nut Trail Mix, Diet Coke (Can). more...
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losing 0.2 lb a week
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