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Way over-working. Still struggling with establishing good diet and exercise habits.
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2013:
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3386 kcal
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Fat: 230.18g | Prot: 143.09g | Carb: 229.57g.
Breakfast: Egg Whites for One with Blueberry and Cinnamon, water. Lunch: Vivani dark chocolate with orange, low-fat colby cheese, blackberries, red bell pepper, chicken, water. Dinner: Ghirardelli dark chocolate and mint square, ketchup, french fries, Pulled pork sandwich, Diet Dr. Pepper. Snacks/Other: sunflower seeds, spinach, cashew butter. more...
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2747 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Driving - 3 hours, Housework - 2 hours, Sleeping - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours and 50 minutes. more...
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steady weight
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