smithmic's Journal, 10 September 2010

149.5 lb Lost so far: 4.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 86.58g | Prot: 123.15g | Carb: 333.65g.   Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat). Lunch: Cheese Pizza with Vegetables. Dinner: Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: Dry Roasted Almonds (with Salt Added), Light Nonfat Yogurt - Blueberry, Dry Roasted Peanuts, Grape Nuts. more...

2172 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...