Weigh In record (no journal entry) for 15 March 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1307 kcal
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Fat: 80.37g | Prot: 99.94g | Carb: 41.53g.
Breakfast: Cherry Tomatoes, Egg, Soya & Linseed Bread, Soya & Linseed Bread. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Cherry Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Parmesan Cheese (Grated), Celery, Chicken Breast. Dinner: Olive Oil, Mushrooms, Italian Style Salad, Pork Chop. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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losing 1.8 lb a week
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