Weigh In record (no journal entry) for 17 January 2020
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2915 kcal
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Fat: 108.81g | Prot: 111.09g | Carb: 315.07g.
Breakfast: Granny Smith Apples, Sainsbury's Chocolate & Hazelnut Croissant, Tesco Crunchy Peanut Butter, Clover Clover Spread, Kingsmill Thick Soft White Bread. Lunch: Vimto Sugar Free Vimto, Tesco Grape & Strawberries, Tesco Tuna & Cucumber Sandwich. Dinner: Waitrose Essential Wholemeal Medium Sliced Bread, Brewdog Punk IPA, Tesco Finest Chunky Oven Chips, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread. more...
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losing 7.7 lb a week
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