Weigh In record (no journal entry) for 17 January 2020
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2116 kcal
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Fat: 72.32g | Prot: 163.17g | Carb: 201.12g.
Breakfast: Fuel Protibrick, Semi-Skimmed Milk. Lunch: Mayonnaise, Black Olives, Green Olives, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Tesco Brie Bites, Goodfella's Stonebaked Thin Pepperoni. Snacks/Other: MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple, MyProtein Skinny Flapjack. more...
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gaining 1.5 lb a week
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