Weigh In record (no journal entry) for 15 March 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1156 kcal
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Fat: 67.23g | Prot: 61.27g | Carb: 79.10g.
Breakfast: Anchovies with Capers in Olive Oil, Toasted Whole Wheat Bread, Fried Egg without Fat, Corned Beef Hash. Lunch: Mixed Salad Greens, Mortadella, Pickled Eggplant, Extra Virgin Olive Oil, Diet Soda, Espresso Coffee. Snacks/Other: Espresso Coffee, Brown Sugar (Packet), Crunchy Granola Bars - Roasted Almond Crunch. more...
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2696 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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