Weigh In record (no journal entry) for 17 January 2020
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191.8 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1009 kcal
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Fat: 67.32g | Prot: 79.39g | Carb: 21.75g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Kaffee, Primal State Primal Mct Öl, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei. Lunch: Alnatura Tomatenmark, Gut & Günstig Gouda Mittelalt, Gutfleisch Mageres Rinderhackfleisch, Alnatura Tomaten Stücke, Rosbacher Mineralwasser, Rote Paprika, Zwiebeln, Karotten, Olivenöl. more...
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losing 0.5 lb a week
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