Weigh In record (no journal entry) for 17 January 2020
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165.6 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1167 kcal
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Fat: 76.29g | Prot: 70.57g | Carb: 38.82g.
Breakfast: Pepsi Max Cherry, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: Trophy Salade Dressing Yoghurt, Gekookt Ei, Jumbo Goudse 48+ Kaas Jong, Bacon, AH Ijsbergsla. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Gekookt Ei, Bifi Bifi. more...
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2878 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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