Weigh In record (no journal entry) for 17 January 2020
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127.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1016 kcal
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Fat: 27.44g | Prot: 58.41g | Carb: 135.11g.
Breakfast: Café con Leche Descremada, Café, Rebanadas de Jamón, Pan Blanco. Lunch: Pescanova Rollitos de Mar, Hacendado Atún en Aceite de Oliva, Tomates, Lechuga, Hacendado Yogur Cremoso 0% Natural Edulcorado. Dinner: Arroz Blanco, Huevo, Berenjena, Krissia Palitos de Cangrejo. Snacks/Other: Hacendado Yogur 0% con Fruta, Queso Manchego, Pan Blanco, Manzanas, Café, Pascual Leche sin Lactosa Desnatada. more...
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2353 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Driving - 4 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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ealon's weight history
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