Weigh In record (no journal entry) for 17 January 2020
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169.3 lb
Lost so far: 12.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2005 kcal
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Fat: 106.18g | Prot: 73.91g | Carb: 173.88g.
Breakfast: Protein Powder, Oatmeal, Blueberries, Woolworths Coconut Milk, Lifestyle Food Chia Seeds, Woolworths Macadamia Nut Butter. Lunch: Halloumi Cheese, Carrots, Lettuce, Avocados, Woolworths White Flour Wraps, Cucumber (Peeled). Dinner: Spur Steak Ranches Veggie Burger, Steers Milkshake. Snacks/Other: Woolworths Raw Cacao, Coconut and Almond Bites. more...
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steady weight
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