Weigh In record (no journal entry) for 16 January 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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812 kcal
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Fat: 30.37g | Prot: 72.09g | Carb: 66.75g.
Breakfast: Egg. Lunch: Milk (1% Lowfat with Added Vitamin A) , ProSource Nytrowhey Ultra Elite. Dinner: No Name Canned Black-Eyed Peas, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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gaining 0.3 lb a week
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