Weigh In record (no journal entry) for 15 March 2013
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223.4 lb
Lost so far: 25.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2539 kcal
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Fat: 123.78g | Prot: 82.80g | Carb: 281.54g.
Breakfast: Oatmeal, Coffee, Grapefruit. Lunch: Spinach, Berry & Goat Cheese Salad (Small). Dinner: Steak Fries, Red's Tavern Double. Snacks/Other: Toasted and Buttered Wheat Bread, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Oranges , Cashew Nuts, Water (Bottled) . more...
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2809 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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