Weigh In record (no journal entry) for 15 March 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2666 kcal
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Fat: 64.94g | Prot: 83.89g | Carb: 453.73g.
Breakfast: Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries. Lunch: Oven Roasted Turkey Breast Slices, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Kettle Cooked Mesquite BBQ Chips, Honey Nut Cheerios, Fat Free Skim Milk, Coca-Cola Classic (20 oz), Chips & 3-Cheese Queso. Snacks/Other: Clif Bar - Blueberry Crisp, Pop-Tarts Frosted - Strawberry, Pike Place Roast (Tall). more...
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2960 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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