bjthorny's Journal, 15 March 2013

156.0 lb Lost so far: 28.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 28.82g | Prot: 86.71g | Carb: 180.65g.   Breakfast: Mangos, Low Sodium Original 100% Vegetable Juice (5.5 oz), Light & Fit Yogurt, GOLEAN Crunch!. Lunch: Calamari Salad. Dinner: 100% White Corn Bite Size Tortilla Chips, taco soup. Snacks/Other: Grapes. more...

2095 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...