Weigh In record (no journal entry) for 16 January 2020
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381.4 lb
Lost so far: 0.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1918 kcal
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Fat: 96.25g | Prot: 94.50g | Carb: 166.50g.
Breakfast: Kirkland Signature Bacon, Philadelphia Original Cream Cheese, Zingerman's state st wheat. Lunch: Tim Hortons Steak & Cheddar Grilled Breakfast Wrap, Tim Hortons Double Double (Large). Dinner: Boar's Head Oven Roasted Turkey Breast, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Superior Cake Products Madeleine Cookies, Half Naked Lively Greens, Sargento Deli Style Sliced Muenster Cheese. more...
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losing 4.7 lb a week
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