mike311's Journal, 09 September 2010

298.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

977 kcal

Fat: 28.12g | Prot: 49.48g | Carb: 145.22g.   Breakfast: instant oatmeal quaker maple. Lunch: baked lays, boneless chicken breast, nectarine, salad, tomato. Dinner: lettuce, shred cheese, Red Salsa, tostada shell. Snacks/Other: lemon. more...

3586 kcal

Activities & Exercise: cardio strength - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...