Jrstar96's Journal, 09 September 2010

222.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 80.26g | Prot: 79.01g | Carb: 185.41g.   Breakfast: denver style lean cuisine. Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Diet Dr. Pepper, Tuna Roll. Dinner: whiskey, tortilla chips, queso, quesadillas, Shiner Hefeweizen. Snacks/Other: Triple Strength Fish Oil Supplement. more...

3228 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...