Weigh In record (no journal entry) for 16 January 2020
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244.6 lb
Lost so far: 19.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1481 kcal
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Fat: 44.44g | Prot: 58.51g | Carb: 223.28g.
Breakfast: Jenny Craig Cheesy Egg & Bacon Skillet, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites. Lunch: Pace Chunky Medium Salsa, Jenny Craig Loaded Baked Potato, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Pears. more...
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losing 4.2 lb a week
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