Weigh In record (no journal entry) for 16 January 2020
|
271.0 lb
Lost so far: 0.2 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1255 kcal
|
Fat: 35.03g | Prot: 66.23g | Carb: 175.09g.
Breakfast: Arizona Peach Tea Mix, Off the Eaten Path Veggie Crisps, Frieda's Cara Cara Oranges. Lunch: Chicken Breast, Red Sweet Pepper, Onions , Arizona Peach Tea Mix. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Ten Vegetable Soup (Cup). Snacks/Other: The Good Bean Sea Salt Crunchy Chickpeas, Outshine Strawberry Fruit Bar, Gala Apples, Arizona Peach Tea Mix. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherrybb60's weight history
|