hua5590's Journal, 15 March 2013

118.2 lb Lost so far: 9.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

700 kcal

Fat: 16.98g | Prot: 30.91g | Carb: 95.40g.   Breakfast: almond slivers, light and fit greek. Lunch: indian corn. Dinner: special k chocolate strawberry, almond milk. Snacks/Other: edamame, clementines. more...

3124 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Running - 8/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...