Weigh In record (no journal entry) for 16 January 2020
|
227.7 lb
Lost so far: 13.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
2350 kcal
|
Fat: 68.21g | Prot: 66.21g | Carb: 357.94g.
Breakfast: Brötchen, Philadelphia Doppelrahmstufe, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. Lunch: Butter, Bratensoße, Henglein Kloßteig. Dinner: Zucker, Butter, Henglein Kloßteig. Snacks/Other: Käse, Roggenbrot. more...
|
|
3220 kcal
|
Activities & Exercise:
Pilates - 35 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|