Weigh In record (no journal entry) for 16 January 2020
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169.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1179 kcal
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Fat: 30.39g | Prot: 51.91g | Carb: 163.50g.
Breakfast: Gala Apples, Coffee, Milk (Nonfat), Blueberries , Kashi GOLEAN Original Cereal. Lunch: Tomatoes, Oroweat Whole Grains Healthy Multi-Grain Bread, Hellmann's Light Mayonnaise, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Tortilla Corn Chips, HEB Mexican Style Shrimp Cocktail, Negra Modelo Dark Beer, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. more...
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losing 5.6 lb a week
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