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Elliebob123
Journal
15 Mar 13
Elliebob123's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
198.8 lb
Lost so far:
11.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
1290 kcal
Fat: 58.00g | Prot: 63.00g | Carb: 144.00g.
Breakfast:
Belvita Blueberry Breakfast Biscuits.
Lunch:
wendys salad.
Dinner:
Pesto Pizza with Tomato & Basil.
Snacks/Other:
Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins).
more...
2575 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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