Weigh In record (no journal entry) for 15 March 2013
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195.3 lb
Lost so far: 3.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1221 kcal
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Fat: 35.88g | Prot: 74.16g | Carb: 148.48g.
Breakfast: Toaster Strudel - Raspberry. Lunch: Jello Sf Inst Van Pudd(as packaged), Oven Roasted Turkey Breast, Lite Poppy Seed Dressing(Ken's Steak House). Dinner: Acorn Winter Squash , Meatloaf. Snacks/Other: White Bread, White Bread, Date. more...
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losing 3.1 lb a week
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mimsu's weight history
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