| April 2013 |
| Thu 11th: |
427 *
|
43%
|
fat: 30.12g |
| |
protein: 16.63g |
| |
carbs: 24.77g |
|
-
|
-
|
| Tue 9th: |
862 *
|
86%
|
fat: 43.42g |
| |
protein: 29.55g |
| |
carbs: 94.61g |
|
-
|
-
|
| Wed 3rd: |
103 *
|
10%
|
fat: 0.32g |
| |
protein: 1.91g |
| |
carbs: 26.33g |
|
-
|
-
|
| Tue 2nd: |
776 *
|
78%
|
fat: 22.81g |
| |
protein: 36.23g |
| |
carbs: 106.87g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
765 *
|
76%
|
fat: 21.29g |
| |
protein: 32.84g |
| |
carbs: 112.95g |
|
-
|
-
|
| Fri 29th: |
754 *
|
75%
|
fat: 18.89g |
| |
protein: 24.42g |
| |
carbs: 131.64g |
|
-
|
-
|
| Thu 28th: |
467 *
|
47%
|
fat: 25.66g |
| |
protein: 26.04g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 27th: |
655 *
|
66%
|
fat: 30.08g |
| |
protein: 30.05g |
| |
carbs: 65.85g |
|
-
|
-
|
| Tue 26th: |
875 *
|
88%
|
fat: 22.50g |
| |
protein: 27.97g |
| |
carbs: 144.56g |
|
-
|
-
|
| Mon 25th: |
893 *
|
89%
|
fat: 40.35g |
| |
protein: 58.60g |
| |
carbs: 72.83g |
|
-
|
-
|
| Sun 24th: |
370 *
|
37%
|
fat: 11.09g |
| |
protein: 16.82g |
| |
carbs: 53.66g |
|
-
|
-
|
| Sat 23rd: |
136 *
|
14%
|
fat: 6.50g |
| |
protein: 1.62g |
| |
carbs: 18.62g |
|
-
|
-
|
| Fri 22nd: |
1092 *
|
109%
|
fat: 41.40g |
| |
protein: 47.69g |
| |
carbs: 126.01g |
|
-
|
-
|
| Thu 21st: |
920
|
92%
|
fat: 20.25g |
| |
protein: 32.35g |
| |
carbs: 156.20g |
|
-
|
-
|
| Wed 20th: |
405 *
|
40%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 19th: |
1011 *
|
101%
|
fat: 39.22g |
| |
protein: 41.09g |
| |
carbs: 125.16g |
|
-
|
-
|
| Mon 18th: |
566 *
|
57%
|
fat: 20.41g |
| |
protein: 15.37g |
| |
carbs: 84.56g |
|
-
|
-
|
| Sun 17th: |
1159 *
|
116%
|
fat: 40.17g |
| |
protein: 44.13g |
| |
carbs: 166.20g |
|
-
|
-
|
| Sat 16th: |
844 *
|
84%
|
fat: 34.14g |
| |
protein: 35.69g |
| |
carbs: 95.48g |
|
-
|
-
|
| Fri 15th: |
1221 *
|
122%
|
fat: 35.88g |
| |
protein: 74.16g |
| |
carbs: 148.48g |
|
-
|
-
|
