jessejames632's Journal, 16 January 2020

222.2 lb Lost so far: 5.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 83.90g | Prot: 59.54g | Carb: 187.21g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Meijer Kettle Cooked Mesquite BBQ Chips, Light Mayonnaise , Tyson Foods Chicken Breast Patty, Hard Roll, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Whole Wheat Bread, Oscar Mayer Hot Dog Wieners, Water. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...