Weigh In record (no journal entry) for 15 January 2020
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221.8 lb
Lost so far: 5.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1915 kcal
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Fat: 80.40g | Prot: 70.86g | Carb: 229.48g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Water, Mexican Rice, Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Dinner: Water, Great Value Sugar Free Peach Drink Mix, Del Monte Cut Green Beans, Tater Tot Casserole. Snacks/Other: Keebler Town House Flatbread Crisps - Roasted Garlic. more...
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2461 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 23.8 lb a week
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