Weigh In record (no journal entry) for 16 January 2020
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2020:
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1195 kcal
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Fat: 80.09g | Prot: 67.57g | Carb: 65.19g.
Breakfast: Coffee. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Panda Express Broccoli Beef, Gallo Salame Italian Dry Salame. Dinner: Safeway Homestyle Meatloaf, Calavo Avocado, Kirkland Signature Mixed Nuts. more...
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gaining 3.5 lb a week
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