Chanelyoga's Journal, 15 March 2013

35% 46.5% cycle started week early

158.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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939 kcal

Fat: 33.78g | Prot: 82.80g | Carb: 76.29g.   Breakfast: Ruby Red Grapefruit, 100% whole wheat bun, Egg, American Cheese. Lunch: Lightly Salted Corn Chips, Grape Tomatoes, Cos or Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Omega-slim. more...

1824 kcal

Activities & Exercise: full body - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...