Weigh In record (no journal entry) for 15 March 2013
|
200.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1568 kcal
|
Fat: 86.51g | Prot: 80.62g | Carb: 14.69g.
Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Stevia. Lunch: Diet Mountain Dew (20 oz Bottle), Bacon, Cheddar Cheese, Ground Beef, Regular Mayonnaise, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: worcestershire, american slice, mushroom, ground beef, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
3705 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Racquetball - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FertileVerve's weight history
|