Weigh In record (no journal entry) for 16 January 2020
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125.7 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1265 kcal
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Fat: 34.05g | Prot: 79.16g | Carb: 170.69g.
Breakfast: Rebanadas de Jamón, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Café, Piña, Carne Molida de Res (90% Magra / 10% de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras Salteadas. Dinner: Pescado Empanizado, Alcachofas Cocidas (Frescas), Champiñones. Snacks/Other: Mandarinas, Banana, Café, Manzanas, Café con Leche Descremada. more...
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2550 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 2 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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ealon's weight history
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