Weigh In record (no journal entry) for 09 September 2010
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189.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1060 kcal
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Fat: 53.41g | Prot: 112.85g | Carb: 27.68g.
Breakfast: Polish Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chicken Drumstick, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: monster milk, NO Explode. more...
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losing 7.0 lb a week
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ndn384's weight history
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