Weigh In record (no journal entry) for 16 January 2020
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115.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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784 kcal
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Fat: 38.47g | Prot: 21.51g | Carb: 95.80g.
Breakfast: Yoplait OUI Coconut Dairy Alternative Dairy Free Oui Strawberry (Yoplait), Rexall Women's Multivitamin Gummies. Lunch: Vlasic Dill Pickle Spears, Clover Valley Zero Calorie Sweetener, Green Tea, Cinnamon , Honeycrisp Apples. Dinner: Organic Great Value Organic Multigrain Rice Cakes, Mushrooms , Flav-R-Pac Dinner Vegetables, Ortega Thick & Chunky Salsa (Medium), Zucchini. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Peanut Butter & Co Pumpkin Spice Peanut Butter, European Type Grapes, Claussen Kosher Dill Spears, Great Gherkins Hamburger Dill Pickle Chips, Clover Valley Peanut Butter Sandwich Creme Cookies. more...
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1365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 2.0 lb a week
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