Weigh In record (no journal entry) for 16 January 2020
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1192 kcal
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Fat: 21.82g | Prot: 56.71g | Carb: 135.61g.
Breakfast: Flax Seed, Chia Seed, 0% Plain Greek Yogurt (8 oz), Pure Almond Milk - Unsweetened Original, Raw Shelled Hemp Seeds, Baby Spinach, Kale , Cucumber (with Peel) , Blueberries , Bananas , Apples . Lunch: Kraft 2% Milk American Cheese Singles, Kroger Deli Thin Sliced Honey Ham, Private Selection 100% Whole Wheat Wide Pan Bread. Dinner: Beer. Snacks/Other: Banana Bread, Egg, Egg White. more...
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losing 0.2 lb a week
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