MarcifromVA's Journal, 15 March 2013

197.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 32.38g | Prot: 68.26g | Carb: 203.81g.   Breakfast: mango. Lunch: slice of cheese pizza, buffalo chicken pizza. Dinner: rice, Chicken Brocolli Rice Casserole. Snacks/Other: triple berry. more...

3359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...