Dwight Denso's Journal, 15 March 2013

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Weigh In record (no journal entry) for 15 March 2013

204.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:

2747 kcal

Fat: 127.67g | Prot: 104.29g | Carb: 311.38g. Breakfast: Protein Bars - Coconut Almond. Lunch: Angus Deluxe Third Pounder. Dinner: Baked! Original Potato Crisps (Package), Grilled Chicken Sandwich (Half). Snacks/Other: Quality Street Chocolates, Quality Street Chocolates, Oranges. more...

2351 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Dwight Denso's Journal, 15 March 2013

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