Weigh In record (no journal entry) for 15 March 2013
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1795 kcal
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Fat: 45.36g | Prot: 61.67g | Carb: 292.18g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Mini Babybel Light Original. Dinner: Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Vegetable Pizza. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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