Weigh In record (no journal entry) for 16 January 2020
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183.6 lb
Lost so far: 28.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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794 kcal
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Fat: 48.97g | Prot: 64.79g | Carb: 31.38g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Great Value Turkey Sausage Patty, Egg. Lunch: McDonald's McDouble (No Bun or Ketchup). more...
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gaining 0.2 lb a week
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jamaciamon's weight history
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