Hrair's Journal, 09 September 2010

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Weigh In record (no journal entry) for 09 September 2010

241.0 lb Lost so far: 34.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:

661 kcal

Fat: 12.75g | Prot: 33.94g | Carb: 116.16g. Breakfast: Milk (Nonfat), Fiber One Chewy Bars- Oats & Chocolate. Lunch: Spicy Shrimp & Cilantro Wrap. Dinner: tomato, Cucumber. Snacks/Other: Peaches. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Hrair's Journal, 09 September 2010

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