Hrair's Journal, 02 September 2010

239

239.0 lb Lost so far: 36.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 25.73g | Prot: 55.36g | Carb: 125.56g.   Breakfast: Moroccan Chicken Salad, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Spicy Shrimp & Cilantro Wrap. Dinner: Chinese Chicken Salad (Half). Snacks/Other: APPLE. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...