Weigh In record (no journal entry) for 15 March 2013
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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889 kcal
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Fat: 41.29g | Prot: 48.97g | Carb: 84.47g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cottage Cheese, Fish Sandwich, Iced Tea. more...
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gaining 11.2 lb a week
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