Weigh In record (no journal entry) for 16 January 2020
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1421 kcal
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Fat: 36.22g | Prot: 85.22g | Carb: 199.20g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Bananas, Coffee. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Nabisco Good Thins The Corn One Sea Salt, Publix Large Shrimp, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Lucerne Light String Cheese, Cuties Mandarin Orange, Keebler Cheese & Cheddar Sandwich Crackers, Gala Apples. more...
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gaining 1.4 lb a week
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