Weigh In record (no journal entry) for 07 November 2019
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220.5 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2338 kcal
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Fat: 21.61g | Prot: 33.47g | Carb: 141.13g.
Breakfast: Ketchup, Rührei (Ganz, Gekocht), Gut & Günstig Weizenbrötchen. Lunch: Dummy, Red Bull Energy Drink. Dinner: Dummy. Snacks/Other: Jever Fun, Dickmann's Schokokuss, Krombacher Pils (Flasche). more...
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gaining 1.3 lb a week
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