Weigh In record (no journal entry) for 07 January 2020
|
219.4 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
2150 kcal
|
Fat: 71.11g | Prot: 67.53g | Carb: 150.93g.
Breakfast: Spiegelei, Salami, Aldi Baguette Brötchen, Butter. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Dummy, Olivenöl, Güldenhof Hähnchenbrust-Filetstücke Mexico, Gekochtes Ei. Snacks/Other: Jever Fun, Beck's Bier (330ml), Beck's Bier (330ml), Jever Fun, Duplo Duplo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|