alze's Journal, 15 March 2013

208.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 111.20g | Prot: 89.33g | Carb: 201.15g.   Breakfast: Egg White Breakfast Sandwich, Coffee with 2 Creams (Large). Lunch: Pork Chops (Top Loin, Boneless), Mashed Potato (from Fresh). Dinner: California Style Mixed Vegetables, Roasted Unsalted Cashew Nuts, Pizza Funghi. Snacks/Other: 1% Fat Milk, Pumpkin Flax Granola. more...

2307 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...