Weigh In record (no journal entry) for 15 March 2013
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251.3 lb
Lost so far: 0 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2412 kcal
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Fat: 71.68g | Prot: 64.03g | Carb: 368.45g.
Breakfast: Honing, Chocopasta, Halvarine, Geraspte Goudse Kaas Belegen 30+, Volkoren Brood, Druiven, Peren. Lunch: Wit Brood, Noedelsoep met Kip. Dinner: Chocopasta, Volkoren Brood, Karnemelk, Advocaat. Snacks/Other: Honing, Amandel Koekjes. more...
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3375 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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