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223.0lbs
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220.0 lb
Lost so far: 68.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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910 kcal
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Fat: 36.50g | Prot: 75.00g | Carb: 80.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Jif Natural Creamy Peanut Butter. Snacks/Other: Welch's Grape Jelly. more...
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gaining 7.0 lb a week
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