Weigh In record (no journal entry) for 15 March 2013
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1806 kcal
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Fat: 65.99g | Prot: 82.40g | Carb: 224.36g.
Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Dinner: Mayonnaise, Fischstäbchen, Bratkartoffeln. Snacks/Other: Gel Fuel, Milch 1,5% Fett, Isoaktive Orange, Proteinplus Schokolade. more...
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3395 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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